Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

In our increasingly digital world, the constant buzz of notifications, endless social media scrolling, and the pressure to always be "connected" can take a toll on our mental health and well-being. Our team is here to support you in developing a healthier relationship with technology and improving your overall well-being.

Living with anxiety can feel like an uphill battle, but there are powerful tools at your disposal to help manage your symptoms and cultivate a more positive mindset. One such tool is the use of positive affirmations. When combined with professional therapy, these simple yet effective statements can be transformative in your journey toward mental well-being.

​The link between nutrition and physical health has been extensively documented and widely accepted. However, the impact of nutrition on mental health is an emerging field that deserves just as much attention. What we eat doesn't just affect our bodies; it profoundly influences our brains and, consequently, our mental well-being.

In an age where social media is deeply embedded in our daily lives, its impact on mental health has become a topic of significant concern. Understanding the complex relationship between social media and mental health is crucial for navigating the digital landscape in a way that promotes rather than hinders our psychological health.

While therapy provides a structured environment for addressing deep-seated issues, incorporating self-care practices into your daily routine can significantly enhance the therapeutic process. Together, therapy and self-care create a powerful synergy that promotes holistic well-being. Here are some ways self-care can help amplify the benefits of therapy.

May is Mental Health Awareness Month, an observance that has been a crucial part of the mental health community since 1949, promoting understanding and advocacy for mental health issues and a powerful reminder of the importance of mental health in our lives. 

April is National Counseling Awareness Month, a time to recognize and honor the vital role that counselors play in promoting mental health and well-being. Established by the American Counseling Association (ACA) in 2002, this annual observance aims to raise awareness about the importance of counseling and to celebrate the profession.

April is Stress Awareness Month, a time to focus on recognizing the causes of stress in our lives and learning strategies to manage it effectively. Stress is a natural response to challenges and demands, but when it becomes chronic, it can have serious consequences for our physical and mental health.

Deciding to begin attending therapy can be a big step. We have tried to make the process of filling out forms as simple as possible. At Resolutions Therapy we help you to manage and develop life-changing strategies that you’ll need to guide you towards a positive future.

Finding hope with therapy can be an incredible journey towards healing and understanding. It provides a safe space to explore your thoughts, emotions, and experiences, guided by a trained professional who can offer support, insight, and tools for coping and growth.

Solution-focused therapy (SFT) is a goal-oriented, brief therapeutic approach that focuses on identifying and working towards solutions rather than dwelling on problems and issues. If SFT sounds like it would be a good option for you, contact us today to Schedule an Appointment.

Therapy can be a crucial and effective component in addressing addiction and supporting individuals on their journey to recovery. Therapists can help explore the underlying issues and emotional triggers that contribute to addictive behaviors. By understanding these factors, clients can develop healthier coping mechanisms.

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.

​As the pandemic altered life in 2020, the number of violent crimes committed in Kentucky increased, however, the number of homicides among young people in Kentucky has dropped in recent years. This has a lot to do with organizations coming together to help provide hope. Learn more about how we can come together to help.

​Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. It's essential to seek help if you find it hard to cope on your own. Depression is a serious condition, and there are people and resources available to support you.