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Understanding Bipolar Disorder

Learn about bipolar disorder in recognition of World Bipolar Day. Discover symptoms, treatment options, and how Resolutions Therapy Practice's comprehensive services can help manage this condition and improve quality of life.

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Psychodynamic Therapy: A Path to Self-Discovery and Healing

Explore psychodynamic therapy and how it helps uncover unconscious influences on behavior. Learn about this effective approach offered at Resolutions Therapy Practice for treating depression, anxiety, and relationship issues.

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Understanding Psychodynamic Therapy

Psychodynamic therapy is a form of talk therapy that explores how unconscious thoughts and emotions influence behavior. It is rooted in the principles of psychoanalysis with the goal of bringing the unconscious mind into consciousness and helping individuals gain insight into their emotions and behavior, ultimately leading to self-awareness and personal growth.

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.

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