EMDR
EMDR Therapy: Unlocking the Mind's Natural Healing Power
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a groundbreaking psychotherapy approach that helps individuals heal from trauma and disturbing life experiences. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition for its effectiveness in treating various mental health conditions, particularly Post-Traumatic Stress Disorder (PTSD).
The Science Behind EMDR
EMDR targets the brain and nervous system, tapping into our natural healing processes to permanently resolve emotional and psychological issues. This innovative therapy goes beyond traditional talk therapy, addressing the root causes of distress at a neurological level.
Who Can Benefit from EMDR?
EMDR therapy can be life-changing for individuals experiencing:
Fear of public speaking
Anger management issues
Persistent painful memories
Fear of conflict
Self-doubt and low self-esteem
Relationship problems
Insecurities
Negative habits
Time management difficulties
Learn More About EMDR on our Blog
The EMDR Process: How It Works
During EMDR sessions, clients focus on distressing memories while engaging in bilateral stimulation, typically through guided eye movements. This process allows the brain to reprocess traumatic information, reducing its emotional intensity and associated physical sensations.
Key components of EMDR therapy include:
History-taking
Treatment planning
Preparation and resourcing
Assessment of target memories
Desensitization and reprocessing
Installation of positive beliefs
Body scan for residual tension
Closure and re-evaluation
Why Choose EMDR?
Effective Trauma Resolution
EMDR helps resolve "stuck" memories that continue to cause distress. By reprocessing these experiences, clients often find relief from:
Nightmares and flashbacks
Panic attacks
Emotional numbness
Physical symptoms (e.g., jaw clenching, chest heaviness, digestive issues)
Long-lasting Results
Research shows that EMDR can lead to permanent resolution of psychological issues, offering more than temporary relief.
Holistic Healing
EMDR addresses not just thoughts, but also emotions, body sensations, and beliefs associated with traumatic memories.
Our EMDR-trained therapists specialize in treating adults with:
Complex trauma and PTSD
Mood disorders
Personality disorders
EMDR at Resolutions Therapy Practice
Take the First Step Towards Healing
We're committed to providing a safe, supportive environment for your healing journey. Experience the transformative power of EMDR therapy. Contact Resolutions Therapy Practice today to schedule a consultation with one of our trained EMDR therapists.