ANXIETY

Overcome Anxiety

Are you tired of feeling overwhelmed by worry and panic?

At Resolutions Therapy Practice, we understand the burden of anxiety and offer specialized treatment to help you regain control of your life.

Understanding Anxiety

Anxiety is more than just worry - it's a complex interplay of emotions, thoughts, and physical sensations that can significantly impact your daily life. Common signs include:

  • Persistent worry and racing thoughts

  • Physical symptoms like nausea, rapid heartbeat, and chest tightness

  • Feeling overwhelmed and exhausted

  • Difficulty relaxing or "shutting off" your mind

Remember, anxiety is not who you are. It's a condition that can be managed and overcome with the right support and strategies.

How We Can Help:

At Resolutions Therapy Practice, we offer evidence-based treatments tailored to your unique needs:

  • Cognitive Behavioral Therapy (CBT): Learn to identify and change anxiety-provoking thought patterns.

  • Mindfulness-Based Cognitive Therapy: Develop skills to stay present and reduce worry about the future.

  • Eye Movement Desensitization and Reprocessing (EMDR): Process anxious memories and reduce their emotional impact.

  • Telehealth options for flexibility.

Learn more about our Areas of Expertise.

Learn more about Anxiety

Our Approach to Anxiety Treatment:

We work with you to help you understand the root causes of your anxiety so you can develop coping strategies, address lifestyle factors that may contribute to anxiety, and build long-term stress management skills.

  • Experienced Specialists: Our therapists are trained in the latest anxiety treatment techniques.

  • Personalized Care: We tailor our approach to your unique needs and experiences.

  • Convenient Options: Choose from in-person sessions in Lexington or Florence, or opt for telehealth services.

  • Comprehensive Support: We offer all the tools you need to overcome anxiety.

Take the First Step Towards a Calmer Life

Don't let anxiety control your life any longer. Contact Resolutions Therapy Practice today to schedule a consultation. Together, we can develop a treatment plan to help you find peace of mind and regain control. Let us help you win your battle against anxiety. Your journey to a calmer, more fulfilling life starts here.

If you or someone you care about is experiencing suicidal thoughts or is in danger of harming themselves, this is a mental health emergency. Contact The Suicide & Crisis Lifeline 24/7 by calling or texting 988.

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." — Charles Spurgeon

Looking for more resources on Managing Anxiety? Here are some great resources. Find more on our BLOG.

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