Individual Counseling and Therapy
Your Path to Personal Growth
At Resolutions Therapy Practice, we believe that individual counseling and therapy are cornerstones of effective mental health treatment. Our approach offers a confidential, one-on-one environment where you can explore your thoughts, feelings, and behaviors with a trained professional. Whether you're dealing with specific issues or seeking personal growth, our therapists are here to support you on your journey.
We offer a wide range of therapeutic modalities to address diverse needs. Our expertise spans Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and more. We're equipped to help with various concerns, including anxiety, depression, ADHD, autism, bipolar disorder, OCD, substance abuse, and trauma & PTSD. Our LGBTQIA+ therapy services provide affirming care for individuals exploring gender identity and sexual orientation.
Individual therapy is a collaborative process. Whether you're an adult navigating life's challenges, a teenager grappling with identity and peer pressure, or a child learning to understand and express emotions, our therapists tailor their approach to your unique needs. We work with you to set goals, develop coping strategies, and facilitate personal growth, empowering you to lead a more fulfilling life. Learn more about our Areas of Expertise.
How We Can Help:
At Resolutions Therapy Practice, our individual counseling and therapy services offer:
A safe, confidential space to explore personal concerns
Personalized treatment plans tailored to your specific needs and goals
Specialized support for ADHD, autism, and other neurodevelopmental conditions
Treatment for anxiety, depression, bipolar disorder, and other mood disorders
Trauma-informed care for PTSD and complex trauma
Support for grief, life transitions, and relationship issues
Substance abuse counseling and addiction recovery support
Anger management and emotional regulation skills training
Stress management and self-care strategies
Family conflict resolution and parenting support
Telehealth Options: We provide convenient online therapy sessions for families throughout Kentucky.
Our Approach:
Our approach to individual therapy at Resolutions Therapy Practice is:
Client-centered, focusing on your unique experiences and goals
Holistic, addressing the interconnected aspects of mental, emotional, and physical well-being
Strength-based, building on your existing capabilities and resilience
Culturally sensitive and inclusive
Flexible, adapting therapeutic techniques to best suit your needs
Goal-oriented, working collaboratively to achieve measurable outcomes
Trauma-informed, recognizing the impact of past experiences on current functioning
Integrative, drawing from various therapeutic modalities as appropriate
Supportive of self-exploration and personal growth
Focused on developing practical skills for long-term well-being
Learn more and find valuable resources on our BLOG.
Take the First Step Toward Personal Growth and Healing
Embarking on the journey of individual therapy is a courageous act of self-care and personal development. At Resolutions Therapy Practice, we're here to support you every step of the way. Whether you're seeking help for a specific issue or looking to enhance your overall well-being, our experienced therapists are ready to help you unlock your potential and achieve your goals. Take the first step towards a more fulfilling life by scheduling an appointment today. Remember, seeking help is a sign of strength, not weakness. Your journey to better mental health and personal growth starts here.
If you or someone you care about is experiencing suicidal thoughts or are in danger of harming themselves, this is a mental health emergency. Contact The Suicide & Crisis Lifeline 24/7 by calling or texting 988.
"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers