Accelerated Resolution Therapy (ART)
What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is an innovative, evidence-based psychotherapy that offers rapid relief from the effects of trauma, PTSD, anxiety, depression, and other mental health challenges. ART utilizes eye movements, similar to those experienced during REM sleep, to help the brain reprocess traumatic memories and reduce their emotional impact. This brief, solution-focused therapy often provides noticeable relief within 1-5 sessions, without the need to discuss traumatic details extensively.
How Does ART Work?
ART utilizes eye movements, similar to those experienced during REM sleep, to help the brain reprocess traumatic memories and reduce their emotional impact. Key features of ART include:
Brief, solution-focused sessions
No need to discuss traumatic details extensively
Rapid relief, often within 1-5 sessions
Combines elements of several proven therapies
How We Can Help:
At Resolutions Therapy Practice, our team of experienced therapists is trained in delivering Accelerated Resolution Therapy. We offer ART to help clients address a wide range of issues, including:
Phobias
Chronic pain
Our goal is to provide you with rapid, effective relief from your symptoms and help you regain control over your life. We offer both in-person sessions at our Lexington and Florence locations and telehealth services for clients throughout Kentucky, ensuring that you can access this powerful therapy regardless of your location.
Our Approach to ART Treatment:
At Resolutions Therapy Practice, we believe in providing personalized, compassionate care tailored to each client's unique needs. Our approach to ART treatment includes:
Initial Assessment: We begin with a thorough evaluation to understand your specific concerns and determine if ART is the right fit for you.
Customized Treatment Plan: Based on your assessment, we develop a tailored treatment plan that may incorporate ART along with other therapeutic modalities as needed.
Focused ART Sessions: During ART sessions, our therapists guide you through eye movement exercises while you focus on the issue at hand. We use visualization techniques to help replace negative images with positive ones.
Integration and Support: We help you integrate new insights and feelings gained during ART sessions into your daily life, providing support and additional coping strategies as needed.
Progress Monitoring: We regularly assess your progress and adjust the treatment plan as necessary to ensure you're achieving your therapeutic goals.
Empowerment: Our approach emphasizes empowering you with tools and techniques to maintain your progress long after therapy has concluded.
Throughout your ART treatment at Resolutions Therapy Practice, you can expect a safe, supportive environment where you remain in control of your healing process. Our therapists are committed to helping you achieve rapid resolution to your concerns and improve your overall quality of life.
Take the First Step Towards Healing
Contact Resolutions Therapy Practice today to schedule a consultation. Together, we can develop a treatment plan to help you process your experiences and regain control. Let us help you on your journey to healing. Your path to a more peaceful, fulfilling life starts here.
If you or someone you care about is experiencing suicidal thoughts or is in danger of harming themselves, this is a mental health emergency. Contact The Suicide & Crisis Lifeline 24/7 by calling or texting 988.
"The greatest healing therapy is friendship and love." — Hubert H. Humphrey