​Helping the homeless during the colder seasons is not only compassionate but also essential. Remember, small acts of kindness can have a big impact on those less fortunate. Even a warm meal or a kind conversation can make a difference in someone's day. 

During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

Counseling is an important component of the educational system and vital for preparing and assisting students to be successful lifelong learners. Studies of the relationship between education and mental health have shown that higher levels of education can also help graduates gain important structural and economic advantages by providing a sense of accomplishment.

The definition of case management is a coordinated, individualized approach that links individuals with appropriate services to address their specific needs. By helping them achieve their goals, individuals can get the assistance they need. We provide comprehensive Case Management Services.

Telecommunications technology has transformed how therapists provide mental health services. By delivering mental health care remotely, it’s possible to bring life-changing services to anyone. We have training and experience in a variety of treatment modalities to personalize your experience in a way that best suits you and your needs, offering telehealth to anyone living in Kentucky.

September marks Suicide Prevention Month, a time to raise awareness about this critical issue and promote resources for those who may be struggling. At Resolutions Therapy Practice, we believe that every life is valuable, and we're committed to providing support and treatment to those experiencing suicidal thoughts or dealing with the aftermath of suicide loss.

Psychodynamic therapy is a form of talk therapy that explores how unconscious thoughts and emotions influence behavior. It is rooted in the principles of psychoanalysis with the goal of bringing the unconscious mind into consciousness and helping individuals gain insight into their emotions and behavior, ultimately leading to self-awareness and personal growth.

A national survey called the Youth Risk Behavior Survey (YRBS), conducted by the Centers for Disease Control and Prevention (CDC), is a survey conducted by departments of health and education at the state, tribal, territorial, and local levels regarding high school students throughout the U.S. Including high school students from both private and public schools.

The end of summer often brings a mix of emotions, and for some, a sense of unease about the approaching colder, wetter seasons and holiday stress. At Resolutions Therapy Practice, we understand that these changes can significantly impact your mental health and hope to provide some helpful tips.

EMDR stands for Eye Movement Desensitization and Reprocessing, and is primarily used to treat individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD). Our EMDR-trained therapists specialize in the treatment of adults with complex trauma/ PTSD, substance use disorders, as well as various mood, personality, and behavioral disorders.

Neurodivergence describes individuals whose brain differences affect how their minds work. Many women find themselves struggling well into adulthood before receiving a proper diagnosis. At Resolutions Therapy Practice, our team of experienced therapists specializes in a variety of neurodevelopmental conditions, including ADHD, autism spectrum disorders, and attachment disorders.

Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

In our increasingly digital world, the constant buzz of notifications, endless social media scrolling, and the pressure to always be "connected" can take a toll on our mental health and well-being. Our team is here to support you in developing a healthier relationship with technology and improving your overall well-being.

Living with anxiety can feel like an uphill battle, but there are powerful tools at your disposal to help manage your symptoms and cultivate a more positive mindset. One such tool is the use of positive affirmations. When combined with professional therapy, these simple yet effective statements can be transformative in your journey toward mental well-being.

​The link between nutrition and physical health has been extensively documented and widely accepted. However, the impact of nutrition on mental health is an emerging field that deserves just as much attention. What we eat doesn't just affect our bodies; it profoundly influences our brains and, consequently, our mental well-being.

In an age where social media is deeply embedded in our daily lives, its impact on mental health has become a topic of significant concern. Understanding the complex relationship between social media and mental health is crucial for navigating the digital landscape in a way that promotes rather than hinders our psychological health.

While therapy provides a structured environment for addressing deep-seated issues, incorporating self-care practices into your daily routine can significantly enhance the therapeutic process. Together, therapy and self-care create a powerful synergy that promotes holistic well-being. Here are some ways self-care can help amplify the benefits of therapy.

May is Mental Health Awareness Month, an observance that has been a crucial part of the mental health community since 1949, promoting understanding and advocacy for mental health issues and a powerful reminder of the importance of mental health in our lives. 

April is National Counseling Awareness Month, a time to recognize and honor the vital role that counselors play in promoting mental health and well-being. Established by the American Counseling Association (ACA) in 2002, this annual observance aims to raise awareness about the importance of counseling and to celebrate the profession.

April is Stress Awareness Month, a time to focus on recognizing the causes of stress in our lives and learning strategies to manage it effectively. Stress is a natural response to challenges and demands, but when it becomes chronic, it can have serious consequences for our physical and mental health.