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Finding Warmth in Relationships During February's Chill

Explore how to navigate relationship challenges during February's post-Valentine's season. Learn how professional counseling can help couples find warmth and connection during the winter months and beyond.

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How Marriage and Couples Counseling Can Transform Your Relationship

Discover how marriage and couples counseling at Resolutions Practice can revitalize your relationship. Learn about our specialized approaches for committed partners, whether married or cohabiting.

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.

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