Transform your daily routine with expert-backed self-care strategies. Get weekly wellness tips, and establish meaningful self-care practices that can support your emotional well-being throughout 2025.

Make Mental Wellness Your 2025 Priority. Find the resolution you seek, and discover practical tips and professional guidance for starting your mental health journey in January.

Explore the benefits of psychotherapy at Resolutions Therapy Practice in Kentucky. Learn how our comprehensive talk therapy approaches can help you achieve better mental health and emotional well-being.

Learn practical strategies for managing holiday stress and depression during December. Discover professional support options in Kentucky for maintaining mental wellness during the festive season.

Meet Melis Kahraman, our newest therapist specializing in immigrant mental health services. Discover how Resolutions Therapy Practice is expanding culturally sensitive mental healthcare in Kentucky.

Join us in recognizing November's important awareness causes: hunger, homelessness, veterans, and World Kindness Day. Learn how you can make a difference in your Kentucky community.

During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

The definition of case management is a coordinated, individualized approach that links individuals with appropriate services to address their specific needs. By helping them achieve their goals, individuals can get the assistance they need. We provide comprehensive Case Management Services.

Telecommunications technology has transformed how therapists provide mental health services. By delivering mental health care remotely, it’s possible to bring life-changing services to anyone. We have training and experience in a variety of treatment modalities to personalize your experience in a way that best suits you and your needs, offering telehealth to anyone living in Kentucky.

Psychodynamic therapy is a form of talk therapy that explores how unconscious thoughts and emotions influence behavior. It is rooted in the principles of psychoanalysis with the goal of bringing the unconscious mind into consciousness and helping individuals gain insight into their emotions and behavior, ultimately leading to self-awareness and personal growth.

The end of summer often brings a mix of emotions, and for some, a sense of unease about the approaching colder, wetter seasons and holiday stress. At Resolutions Therapy Practice, we understand that these changes can significantly impact your mental health and hope to provide some helpful tips.

Neurodivergence describes individuals whose brain differences affect how their minds work. Many women find themselves struggling well into adulthood before receiving a proper diagnosis. At Resolutions Therapy Practice, our team of experienced therapists specializes in a variety of neurodevelopmental conditions, including ADHD, autism spectrum disorders, and attachment disorders.

May is Mental Health Awareness Month, an observance that has been a crucial part of the mental health community since 1949, promoting understanding and advocacy for mental health issues and a powerful reminder of the importance of mental health in our lives. 

April is National Counseling Awareness Month, a time to recognize and honor the vital role that counselors play in promoting mental health and well-being. Established by the American Counseling Association (ACA) in 2002, this annual observance aims to raise awareness about the importance of counseling and to celebrate the profession.

April is Stress Awareness Month, a time to focus on recognizing the causes of stress in our lives and learning strategies to manage it effectively. Stress is a natural response to challenges and demands, but when it becomes chronic, it can have serious consequences for our physical and mental health.

Deciding to begin attending therapy can be a big step. We have tried to make the process of filling out forms as simple as possible. At Resolutions Therapy we help you to manage and develop life-changing strategies that you’ll need to guide you towards a positive future.

Finding hope with therapy can be an incredible journey towards healing and understanding. It provides a safe space to explore your thoughts, emotions, and experiences, guided by a trained professional who can offer support, insight, and tools for coping and growth.

Therapy can be a crucial and effective component in addressing addiction and supporting individuals on their journey to recovery. Therapists can help explore the underlying issues and emotional triggers that contribute to addictive behaviors. By understanding these factors, clients can develop healthier coping mechanisms.

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.

​As the pandemic altered life in 2020, the number of violent crimes committed in Kentucky increased, however, the number of homicides among young people in Kentucky has dropped in recent years. This has a lot to do with organizations coming together to help provide hope. Learn more about how we can come together to help.