Understanding Bipolar Disorder

World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder. This important day brings global awareness to bipolar disorders and works to eliminate social stigma through education and improved sensitivity towards the illness.

What is Bipolar Disorder?

Bipolar disorder, according to the Mayo Clinic, is a lifelong mental health condition that primarily affects your mood. It causes dramatic shifts in a person's mood, energy, and ability to think clearly. People with bipolar disorder experience high and low moods—known as mania and depression—which differ from the typical ups and downs most people experience.

You usually develop bipolar disorder between the ages of 15 and 19, but it can develop at any age. You might have symptoms for some time before receiving a diagnosis, and doctors may initially diagnose something else, such as depression, before identifying bipolar disorder.

Understanding the Symptoms

Bipolar disorder symptoms can make it difficult to deal with day-to-day life and can significantly impact relationships and work. The main symptoms include:

Mania

• Feeling happy or excited, even when things aren't going well

• Being full of new and exciting ideas

• Moving quickly from one idea to another

• Racing thoughts

• Talking very quickly

• Hearing voices that others cannot hear

• Being more irritable than normal

• Feeling much better about yourself than usual

• Being easily distracted

• Not being able to sleep, or not wanting to

• Making unusual or big decisions without thinking them through

• Engaging in risky behaviors (excessive spending, increased sexual interest, substance use, gambling)

Hypomania

Hypomania is similar to mania but with milder symptoms.

Depression

• Low mood

• Having less energy and feeling tired

• Feeling hopeless or negative

• Feeling guilty, worthless, or helpless

• Losing interest in activities you normally enjoy

• Difficulty concentrating or making decisions

• Feeling restless or irritable

• Sleeping too much or not being able to sleep

• Changes in appetite or weight

• Thoughts of death or suicide

Psychosis

In severe episodes of mania or depression, some people may experience psychotic symptoms, including:

• Hallucinations (seeing, hearing, or feeling things that aren't there)

• Delusions (believing things that aren't true)

How We Can Help at Resolutions Therapy Practice

At Resolutions Therapy Practice, we understand the complex nature of bipolar disorder and offer comprehensive treatment options to help manage symptoms and improve quality of life:

• Individual Therapy: One-on-one sessions focused on understanding and managing bipolar symptoms, identifying triggers, and developing coping strategies.

• Medication Management: Collaboration with psychiatrists and medical professionals to ensure proper medication treatment.

• Cognitive Behavioral Therapy (CBT): Evidence-based therapy that helps identify and change negative thought patterns that may trigger mood episodes.

• Family Therapy: Sessions that involve family members to improve understanding, communication, and support systems.

• Psychoeducation: Education about bipolar disorder, its symptoms, treatment options, and ways to manage the condition effectively.

• Lifestyle Management: Guidance on maintaining regular sleep patterns, exercise, stress management, and avoiding substances that can trigger mood episodes.

Living Well with Bipolar Disorder

While bipolar disorder is a chronic condition, many people lead fulfilling, productive lives with proper treatment and support. Key strategies for managing bipolar disorder include:

• Adhering to treatment plans: Consistently following medication regimens and therapy recommendations

• Monitoring mood changes: Keeping track of mood patterns to identify early warning signs of episodes

• Maintaining regular routines: Establishing consistent sleep, meal, and activity schedules

• Stress management: Practicing stress-reduction techniques like mindfulness, meditation, or yoga

• Building a support network: Connecting with understanding friends, family, or support groups

• Avoiding triggers: Limiting alcohol and drug use, which can worsen symptoms

Breaking the Stigma

One of the most significant challenges facing individuals with bipolar disorder is the stigma associated with mental illness. World Bipolar Day aims to address this issue by promoting awareness and understanding.

At Resolutions Therapy Practice, we believe in treating each person with dignity and respect, recognizing that bipolar disorder is a medical condition, not a character flaw or personal weakness. By speaking openly about bipolar disorder and sharing accurate information, we can help reduce stigma and encourage more people to seek the help they need.

Take the First Step

If you or someone you love is struggling with symptoms of bipolar disorder, know that help is available. Our compassionate team at Resolutions Therapy Practice is here to provide support, guidance, and effective treatment options.

Don't let bipolar disorder control your life. Contact us today to schedule an appointment at our Lexington or Florence locations, or through our convenient telehealth services available throughout Kentucky.

Remember, seeking help is a sign of strength, not weakness. With proper treatment and support, you can manage bipolar disorder and lead a fulfilling, balanced life.

"Energy and persistence conquer all things." — Benjamin Franklin

If you or someone you care about is experiencing suicidal thoughts or is in danger of harming themselves, this is a mental health emergency. Contact The Suicide & Crisis Lifeline 24/7 by calling or texting 988.