Cognitive Behavioral Therapy

Understanding Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based therapeutic approach that focuses on the interconnection between thoughts, emotions, and behaviors. At Resolutions Therapy Practice, we utilize CBT to help our clients identify and change negative thought patterns and behaviors, leading to improved emotional well-being and more effective coping strategies. CBT has been proven effective in treating a wide range of mental health issues, including anxiety, depression, PTSD, and substance use disorders, making it a versatile and invaluable tool in our therapeutic arsenal.

How We Can Help:

At Resolutions Therapy Practice, our experienced CBT therapists offer:

  • Personalized CBT treatment plans tailored to your unique needs and goals

  • Skill-building sessions to develop healthy coping mechanisms

  • Techniques to identify and challenge negative thought patterns

  • Strategies to modify unhelpful behaviors and develop new, positive habits

  • Integration of CBT with other therapeutic approaches when beneficial

  • Support in applying CBT techniques to real-life situations

  • Ongoing evaluation and adjustment of treatment to ensure optimal results

Learn more about our Areas of Expertise

Learn more about Cognitive Behavioral Therapy

Our Approach to Bipolar Treatment:

At Resolutions Therapy Practice, we implement CBT through a structured, goal-oriented approach:

  • Initial Assessment: We conduct a thorough evaluation to understand your specific challenges and set clear treatment goals.

  • Education: We provide in-depth information about CBT and how it can benefit your specific situation.

  • Thought Identification: We help you recognize negative or distorted thought patterns that contribute to emotional distress.

  • Cognitive Restructuring: We guide you in challenging and reframing these thoughts into more balanced, realistic perspectives.

  • Behavioral Activation: We work with you to gradually introduce positive behaviors and break unhelpful patterns.

  • Skill Development: We teach practical CBT techniques such as mindfulness, relaxation exercises, and problem-solving strategies.

  • Homework Assignments: We provide between-session tasks to reinforce learning and promote real-world application of CBT skills.

  • Progress Monitoring: We regularly assess your progress and adjust the treatment plan as needed to ensure continued growth and improvement.

Take the First Step Towards Positive Change

Cognitive Behavioral Therapy offers a path to lasting change and improved mental health. At Resolutions Therapy Practice, we're committed to guiding you through this transformative process. Don't let negative thoughts and behaviors hold you back – reach out to us today to schedule an appointment and begin your journey towards a more balanced, fulfilling life.

If you or someone you care about is experiencing suicidal thoughts or is in danger of harming themselves, this is a mental health emergency. Contact The Suicide & Crisis Lifeline 24/7 by calling or texting 988.

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." — William James