Learn practical strategies for managing holiday stress and depression during December. Discover professional support options in Kentucky for maintaining mental wellness during the festive season.

During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

The end of summer often brings a mix of emotions, and for some, a sense of unease about the approaching colder, wetter seasons and holiday stress. At Resolutions Therapy Practice, we understand that these changes can significantly impact your mental health and hope to provide some helpful tips.

Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

​Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. It's essential to seek help if you find it hard to cope on your own. Depression is a serious condition, and there are people and resources available to support you.