During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

The end of summer often brings a mix of emotions, and for some, a sense of unease about the approaching colder, wetter seasons and holiday stress. At Resolutions Therapy Practice, we understand that these changes can significantly impact your mental health and hope to provide some helpful tips.

Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

In our increasingly digital world, the constant buzz of notifications, endless social media scrolling, and the pressure to always be "connected" can take a toll on our mental health and well-being. Our team is here to support you in developing a healthier relationship with technology and improving your overall well-being.

​The link between nutrition and physical health has been extensively documented and widely accepted. However, the impact of nutrition on mental health is an emerging field that deserves just as much attention. What we eat doesn't just affect our bodies; it profoundly influences our brains and, consequently, our mental well-being.

While therapy provides a structured environment for addressing deep-seated issues, incorporating self-care practices into your daily routine can significantly enhance the therapeutic process. Together, therapy and self-care create a powerful synergy that promotes holistic well-being. Here are some ways self-care can help amplify the benefits of therapy.

April is Stress Awareness Month, a time to focus on recognizing the causes of stress in our lives and learning strategies to manage it effectively. Stress is a natural response to challenges and demands, but when it becomes chronic, it can have serious consequences for our physical and mental health.