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Depression, Finding Help, Finding Hope, Suicide, Grief, Self Care Resolutions Therapy Practice Depression, Finding Help, Finding Hope, Suicide, Grief, Self Care Resolutions Therapy Practice

Suggestions for Managing Seasonal Depression

During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

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Finding Help, Finding Hope, Depression, Suicide, Grief Resolutions Therapy Practice Finding Help, Finding Hope, Depression, Suicide, Grief Resolutions Therapy Practice

Coping with Depression During the Holidays

​Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. It's essential to seek help if you find it hard to cope on your own. Depression is a serious condition, and there are people and resources available to support you.

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