Trauma and PTSD

Understanding and Healing from Trauma and PTSD

Trauma and Post-Traumatic Stress Disorder (PTSD) are complex psychological conditions that can significantly impact an individual's daily life, relationships, and overall well-being. At Resolutions Therapy Practice, we specialize in providing compassionate, evidence-based care for those struggling with the aftermath of traumatic experiences.

Trauma

Trauma occurs when a person is exposed to an actual or perceived threat to life, serious injury, or sexual violence. This can include directly experiencing the event, witnessing it happen to others, learning about it happening to a close friend or family member, or being repeatedly exposed to the details of traumatic events. Trauma can result from a wide range of experiences, including but not limited to physical or sexual abuse, combat exposure, natural disasters, serious accidents, or sudden loss of a loved one. Learn more about Trauma and find resources.

Post-Traumatic Stress Disorder

PTSD is a specific mental health condition that can develop following exposure to a traumatic event. While it's normal to experience stress reactions after trauma, PTSD is characterized by persistent symptoms that last for more than a month and significantly interfere with daily functioning. These symptoms typically fall into four categories: intrusive thoughts (such as flashbacks or nightmares), avoidance of trauma-related stimuli, negative changes in thoughts and mood, and changes in physical and emotional reactions (such as being easily startled or always on guard).

It's important to understand that trauma and PTSD can affect anyone, regardless of age, gender, or background. While these conditions share some similarities, they are distinct in their presentation and impact. Trauma responses can vary widely among individuals and may not always meet the full criteria for PTSD. However, both trauma and PTSD can have profound effects on a person's mental health, relationships, and quality of life if left untreated.

At Resolutions Therapy Practice, we recognize the unique challenges posed by trauma and PTSD. Our team of experienced therapists is dedicated to providing a safe, supportive environment where individuals can process their experiences, develop coping strategies, and work towards healing and recovery. We understand that seeking help for trauma or PTSD can be a difficult step, and we're here to support you throughout your journey to recovery. Learn more about PTSD and find resources.

How We Can Help:

At Resolutions Therapy Practice, we offer comprehensive support for individuals dealing with trauma and PTSD:

  • Thorough assessment to understand your unique experiences and symptoms

  • Personalized treatment plans tailored to your individual needs and goals

  • Evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy

  • Trauma-Focused Cognitive Behavioral Therapy for children and adolescents

  • Strategies to manage symptoms such as flashbacks, nightmares, and anxiety

  • Techniques to improve emotional regulation and stress management

  • Support in rebuilding a sense of safety and trust

  • Guidance in addressing trauma-related beliefs and thought patterns

  • Family counseling to support loved ones and improve relationships

  • Ongoing support and aftercare to maintain progress and prevent relapse

Learn more about our Areas of Expertise

Learn more about Trauma and PTSD

Our Approach to Trauma and PTSD:

We employ a holistic, client-centered approach to trauma and PTSD therapy:

  • Creating a safe, non-judgmental environment for processing traumatic experiences

  • Utilizing a phase-based treatment model: stabilization, processing, and integration

  • Incorporating body-based interventions to address the physiological impacts of trauma

  • Employing mindfulness techniques to enhance present-moment awareness and grounding

  • Addressing any co-occurring conditions such as depression or anxiety

  • Collaborating with other healthcare providers when necessary for comprehensive care

  • Offering flexible treatment options, including in-person and telehealth services

  • Providing psychoeducation about trauma and its effects to empower clients in their healing journey

  • Emphasizing resilience-building and post-traumatic growth

Take the First Step Toward Healing

Healing from trauma and PTSD is possible, and you don't have to face it alone. At Resolutions Therapy Practice, we're committed to supporting you every step of the way on your path to recovery. Take the first step towards healing by scheduling an appointment today. Our experienced team is here to help you reclaim your life and build a brighter future.

If you or someone you care about is experiencing suicidal thoughts or is in danger of harming themselves, this is a mental health emergency. Contact The Suicide & Crisis Lifeline 24/7 by calling or texting 988.

"The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect." — Peter A. Levine