Make Mental Wellness Your 2025 Priority. Find the resolution you seek, and discover practical tips and professional guidance for starting your mental health journey in January.

Learn practical strategies for managing holiday stress and depression during December. Discover professional support options in Kentucky for maintaining mental wellness during the festive season.

Join us in recognizing November's important awareness causes: hunger, homelessness, veterans, and World Kindness Day. Learn how you can make a difference in your Kentucky community.

During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

September marks Suicide Prevention Month, a time to raise awareness about this critical issue and promote resources for those who may be struggling. At Resolutions Therapy Practice, we believe that every life is valuable, and we're committed to providing support and treatment to those experiencing suicidal thoughts or dealing with the aftermath of suicide loss.

EMDR stands for Eye Movement Desensitization and Reprocessing, and is primarily used to treat individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD). Our EMDR-trained therapists specialize in the treatment of adults with complex trauma/ PTSD, substance use disorders, as well as various mood, personality, and behavioral disorders.

Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

Living with anxiety can feel like an uphill battle, but there are powerful tools at your disposal to help manage your symptoms and cultivate a more positive mindset. One such tool is the use of positive affirmations. When combined with professional therapy, these simple yet effective statements can be transformative in your journey toward mental well-being.

April is National Counseling Awareness Month, a time to recognize and honor the vital role that counselors play in promoting mental health and well-being. Established by the American Counseling Association (ACA) in 2002, this annual observance aims to raise awareness about the importance of counseling and to celebrate the profession.

Finding hope with therapy can be an incredible journey towards healing and understanding. It provides a safe space to explore your thoughts, emotions, and experiences, guided by a trained professional who can offer support, insight, and tools for coping and growth.

​Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. It's essential to seek help if you find it hard to cope on your own. Depression is a serious condition, and there are people and resources available to support you.